by nutribyte.click
Peanuts are a good source of zinc, a mineral that is essential for immune function. Zinc helps to protect your body from infection by fighting off viruses and bacteria.
Peanuts are a good source of fats, which help to lower your cholesterol levels and reduce your risk of heart disease. They are also a good source of magnesium, which helps to regulate blood pressure.
Peanuts are a good source of fiber, which is essential for healthy digestion. Fiber helps to move food through your intestines and prevent constipation.
Peanuts are a good source of protein and healthy fats, which help to boost your energy levels. They are also a good source of manganese, which is important for energy production.
Peanuts contain tryptophan, an amino acid that is the precursor to serotonin, a neurotransmitter that helps to regulate mood. Eating peanuts help to improve your mood and reduce stress.
Peanuts are a good source of vitamin E, an antioxidant that helps to protect your skin from damage caused by free radicals. Vitamin E also help to reduce inflammation and promote wound healing.